efo riro recipe youtube
Pour blended pepper into the oil allow to cook till. If using fresh spinach chop it up wash and squeeze and leave in a colander.
How To Make Efo Riro Soup Vegetable Soup Recipe Zeelicious Foods Vegetable Soup Recipes Soup Recipes Food
Heat up palm oil over medium heat do not bleach add chopped onion and iru let it cook for about 2 mins before adding the coarsely blended pepper mix 1 cup of meat stock cray fish and pomo.
. Wash sliced vegetable and set aside to drain water. Meanwhile make the stew. How To Cook EfoRiro For Parties and Get Together BulkCooking SisiYemmieFor meal ideas and inspiration Get my 6 Month Food Timetable Menu Planner.
Just showing you how I make my Authentic Efo riroeforiro nigerianfoodchannel vegetablesoup2 bunches Shoko leaves you can also use Spinach or Ugu4 Red B. Iklan Tengah Artikel 1. Leave to cook for a further 10 minutes.
Cook washed meat seasoned with salt seasoning cubes onions till very soft. Cook stirring frequently until the onions are golden brown and sweet about 15 minutes. Dont cover the pot.
Wash and drain the mushrooms. You can enjoy your delicious Efo riro and shrimps with garri fufu semovita or any swallow you prefer. 3 Cut wash and blanch the vegetables.
Add the vgetables stir very well cover and once it heats up again add salt to. Add the cooked meat and fish stir very well. Add your washed and sliced ugu leaves and stir thoroughly.
Chop up the other half of the onion and set aside. Switch off the heat at this time leave to simmer for a further 5 minutes with the residual heat and its ready. Pour the blended pepper mix into the pot of oil add 1 bouillon cube locust beans beef broth and allow to cook.
To a blender add the bell peppers. Add the tomatoes and a few generous pinches of salt. This is one of my favourite soup and i dont get tired of eating it.
In a Dutch oven warm the palm oil over medium heat and add the onions garlic ginger chile and a couple pinches of salt. 2 Soak the smoked fish in hot salty water for 2 minutes this removes the dirt off the fish shred and seperate the bones from the fish. Turn off the stove and bring your pot down.
4 Blend coarsely the scotch bonnets bell peppers and onion. Heat up palm oil add chopped onion and blended crayfish and fry till onion is soft and transparent. Wash dried fish and set aside.
Pour palm oil into a cooking pot add some salt and iru as desired. Turn your stovegas to low heat and allow the pot simmer for about 5 minutes more. Combine and taste adjust seasoning if required.
Shoko Efo Riro Youtube Cooking Recipes Cooking Cooking Kitchen Pin On 9jah Eats Share this post. Season and cook the meats till cooked through and tender. Blend crayfish tomatoes pepper and onions roughly.
Let stew cook till it reduces in size and the oil comes to the top. Efo Riro Recipe The Best Efo Riro Soup - Chinwe Uzoma Kitchenchinweuzomakitchen eforirosoup nigerianrecipes nigeriansoups eforiro vegetablesoup heal. Now add the washed vegetables combine thoroughly.
1 Boil the beef and assorted meat and set this aside. Blend peppers and 1 Onion together roughly. Efo Riro - Yoruba Style.
If using frozen spinach microwave for a few minutes. Iklan Tengah Artikel 2. Fry the tatashe peppers till theres no more water in it.
Set both aside to cool at room temperature. Make sure meats are boiled till softened. Add the locust beans crayfish and stir very well.
Efo Riro - Yoruba Style. Set a fine mesh sieve in a large bowl and strain the cooking liquid discarding any solids. In a Dutch oven warm the palm oil over medium heat and add the onions garlic ginger chile and a couple pinches of salt.
Stir in the tomato paste and cook for 3 minutes. Serve with any swallow of your choice. Birthday poem for brother in heaven.
This should take about 15 minutes. Blend tomatoes red bell pepper habanero pepper and half of the onion together using a food processor. Here are the steps on how to cook efo riro.
Stir in the tomato paste and cook for 3 minutes.
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